Origen of foods

White rice with tomato sauce and fried egg

This is a very energetic dish, ideal for people with moderate physical activity, i.e., when you run or play and begin to sweat, or when you study hard for more than an hour.

Why is it energetic?

Because of the carbohydrates in the rice and the fats or lipids of the egg.

This dish is also good for growth, because it contains vitamin A and the group B vitamins.