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Snot is not an illness, but sometimes it can be very annoying. To avoid it bothering us, we can take the following steps:
- Clean your nose properly. Blow your nose with the mouth closed – “blowing” through the nose.
- Drink plenty of liquid: water, juices, soup…
- Remain in a humid atmosphere. There are appliances to humidify the rooms.
- Sea water is very good to clear the passages. Putting your head under the water – in summer, of course – will help clear the snot.
Snot is no excuse to stay at home. Without a temperature you can carry on as usual – go to school, do sports, do your homework…
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