Cough
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Coughs don't like sleeping
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Have you ever woken up at night coughing? That happens a lot! Coughs are like bats, they love the night-life. When we’re asleep we’re relaxed, not talking and not swallowing. Well, without realising it, we produce a certain amount of mucus in our throat that we have to get rid of. Coughing is the defence mechanism that enables us to eject these secretions from our body. So, it’s a good idea to sleep with your head raised, using an extra pillow. |
