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Snots

Stop runny noses! 

Snot is not an illness, but sometimes it can be very annoying. To avoid it bothering us, we can take the following steps:

- Clean your nose properly. Blow your nose with the mouth closed – “blowing” through the nose. 
- Drink water, juices, soup…
- Remain in a humid atmosphere.
- In summer by the sea, put your head under the water. Sea water is very good to clear the passages.


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Snot is no excuse to stay at home. Without a temperature you can carry on as usual – go to school, do sports, do your homework… 

Use your handkerchief. Your hand or your coat sleeves may be dirty, and they may make you sick. Also, they will make you sticky. And, specially, don’t eat the snot – have you ever been in a restaurant where they serve snot? 

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Snot must not be eaten!

 



Centro de Salud de la Columna Vertebral