Home - 8-12 years - Micro-breaks

Micro-breaks

Have you ever wondered how you stand, or how you move your body, or how you bend your knees or elbows, or how you breathe?
Well, it’s all thanks to your muscles, among other things.

What are muscles?

l How they function? l Activities and postures
     

Micro-breaks. Exercises that can be done in class. 5 minutes every hour.

1

Rotate shoulders

2

Toe-heel

3

Open and close hands

4

Open and close legs

5

Leg press

6

Saying yes

7

Saying no

8

I don't know

9

Left-right

10

Blowing

11

Wrist twist

12

The aeroplane



Centre de Salut de la Columna Vertebral (CSCV) (Health Centre for the Spine)