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Satchels

How to load up your school bag

  It is very important that your school bag is held closely against your back.

If your satchel continues to be heavy even after you have taken out all the unnecessary things, it is important that you put it on correctly. This is the first step towards not having so much back-ache. The act of putting your school bag on should always be carried out by first putting it on the table, bending your knees, and taking hold of it with both hands.

Then, you should put both straps on – never only one.
  And, even if it may be the fashion, ;-) the school bag should not lean on your buttocks, it should rather be held closely against the top part of your back.

 



Centre de Salut de la Columna Vertebral (CSCV)