Micro-breaks

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Micro-breaks
What are muscles?
How they function
Activities and postures
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What are muscles?

We humans have over 150 muscles.

Muscles are body tissues or organs (human and animal) known for their ability to contract and stretch.

There are two types:

Striated muscles which cover the skeletal structure.
Smooth muscles which are in the skin, blood vessels, digestive tract, respiratory tract and urogenital apparatus.

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Centre de Salut de la Columna Vertebral (CSCV) (Health Centre for the Spine)